Benefits of Wearing a Waist-Trainer??

My second new year’s resolution is to wear a waist-trainer while I do cardio and exercise. I am going to list the various benefits of wearing a waist-trainer and since I now have motivation to go to the gym, including this extra bit should be interesting. Keep reading for more info on this weird craze.

So recently I’ve seen a lot of fitness enthusiasts and celebrities trying out waist-trainers in a bid to cinch their waists and dropping inches and getting beautiful hourglass figures as a result. So here’s me thinking there might be some success to this so I did some research and now I’m going to include it into my fitness workouts to see if it works.

kim kardashian waist trainer

So basically the waist-trainer will re-sculpt your waist with or without exercise. Exercising with it will provide more long-term results and it hs been found that you can lose 1 to 4 inches of your waist in 30 days. This is what what I like to hear, I can finally get the body of Nicki Minaj and Kim Kardashian, yes yes!

It acts a toner for your waist and as you exercise especially during cardio, you will shed some weight and carve out a lovelier shaped waist and mid-riff. Don’t wear overnight, or while pregnant or for extended periods of time; no one want to feel like an anaconda is wrapped around them trying to eat them.

Check out some good exercises below to help on your waist-training journey.

waist trainer exercises ab sculpt


20 thoughts on “Benefits of Wearing a Waist-Trainer??

  1. Daniella says:

    I’m not sure i would be able to fit one round my waist! Do they work like a corset? I used to wear a corset under dresses to give the illusion of a smaller waist.

  2. serenityyou says:

    i want to try one of these out, has I have quite a thick waist. But have heard that they don’t really work, only work when you are wearing them. hope that’s not true

  3. Mellissa Williams says:

    Exercise can tone up your stomach and waist, losing weight really is the only way to lose inches unfortunately. A waist trainer worn under clothes can give the illusion of a smaller waist short term.

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